Elevation Training Mask: Week 5

As month Number TWO begins – Cotten decides to save Fran for week 8…..smart move ūüėČ DAY 29 Key Factors: Mask:¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Elevation @ 9,000 Training:¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† 20min running OUTSIDE (no set pace) Time of Training:¬†¬†¬†¬†¬† 1706 Average HR:¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† 154 bpm Max HR:¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† 168 bpm Additional Factors: Shoe:¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† 8 Cush/0 Drop Hours of Sleep:¬†¬†¬†¬†¬†¬†¬†¬†¬† 5 hrs Supplementation:¬†¬†¬†¬† …

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Elevation Training Mask: Week 4

This is the final week of month 1 of the elevation training mask series and Cotten has decided to keep this going for a solid 60 days. ¬†Good on him. ¬†The elevation training mask can be a brutal way to train! DAY 22 Key Factors Mask: OFF DAY Hours of Sleep 6 Hrs Notes Today …

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