Exercise Recovery Fundamentals

Recovery is just as important as training, nutrition, and supplementation in a training program. Make sure you are getting the fundamentals right with this article.

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How SPMs can improve your health and performance

Reading Time: < 5 minutes I first became equated with the term “Vitamin M” when I was a flight surgeon with VMAQ4, a Marine Corps Prowler Squadron (EA-6B) out of Cherry Point, NC.  I did several things during that 2.5 year tour including racking up hundreds of flight hours, attending NASA’s DOD manned space flight …

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Time to skip the post-workout cool down

Bas Van Hooren, Jonathan M. Peake. Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response.  Sports Med (2018) 48:1575–1595 This happens to be a myth-busting paper – and I love myth busting. A lot of times we listen to experts making a …

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