Time to skip the post-workout cool down

Bas Van Hooren, Jonathan M. Peake. Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response.  Sports Med (2018) 48:1575–1595 This happens to be a myth-busting paper – and I love myth busting. A lot of times we listen to experts making a …

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