Travel Fitness: You must have a go-to bodyweight routine

We all travel – and most of love to do it. In this day and age it is practically unavoidable. Whether you love it or hate it, you will find yourself traveling due to any number of reasons: business, vacations, holidays with family and friends – the list is extensive. After about 4 or 5 …

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Elevation Training Mask Week 3

Elevation Training Mask Week 3 As we move into week 3 of the Training Mask Experience new ideas are beginning to ferment on how to use the mask other than just running…. DAY 15 Key Factors Mask: Elevation @ 9,000 Training: 20 minutes @ 7:30 pace Time of Training: 07:13 Average HR: 162 BPM Max …

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Elevation Training Mask Week 2

Elevation Training Mask Week 2 DAY 8 Key Factors Mask: Elevation @ 9,000 Training: 1 mile @ 6:27 pace Time of Training: 15:52 Average HR: 153 BPM Max HR: 168 BPM Total kcal 914 kcal burned Additional Factors Shoe: 8 Cush/0 Drop Hours of Sleep: 7 Hrs Supplementation MP Assault (Pre-workout) 1 scoop Optimum Nutrition …

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The Cotten Logs

OK HPC Fans, we have a technological treat for you. Some Cotten Training technology that is.  Have you ever seen the rare person running around with a mask on… that eerily makes them look like the character Bane from the last Batman Movie? Well….this is what’s called an elevation training mask. From the actual website: …

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