Training and Recovery Using Heart Rate Variability

 “A healthy heart is not a metronome. The oscillations of a healthy heart are complex and constantly changing, which allows the cardiovascular system to rapidly adjust to sudden physical and psychological challenges to homeostasis.” -Shaffer&Ginsberg, 2017 The development of wearable fitness and health devices over the last decade has been fast and furious. The first …

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Exercise Recovery Fundamentals

Recovery is just as important as training, nutrition, and supplementation in a training program. Make sure you are getting the fundamentals right with this article.

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