How bad are antibiotics for your health?

Evidence Shows Antibiotics Cause Mitochondrial Dysfunction   I get this question nearly every time I work in the emergency department, “Hey Doc, I feel like something is coming on.  I thought I’d get checked out and get some medicine to ‘nip it in the bud’.” The symptoms are usually congestion, maybe a cough for a …

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Time to skip the post-workout cool down

Bas Van Hooren, Jonathan M. Peake. Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response.  Sports Med (2018) 48:1575–1595 This happens to be a myth-busting paper – and I love myth busting. A lot of times we listen to experts making a …

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