How to train for strength and endurance simultaneously

Training for strength and endurance simultaneously can be effective if approached the right way

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Nutrient Partitioning – Metabolic Holy Grail

Nutrient Partitioning: Not Every Calorie is Equal   Ever wonder why you stop losing weight (or body fat more precisely) a couple weeks into a particular dieting cycle. Why do some people tend to gain only fat and lose mostly muscle when they diet? How do some people only gain muscle when they workout and …

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Dire Wolf CrossFit Part 3: Nine Fundamental Lifts

Exercise Anatomy and Physiology and the NINE Foundational Movements (+ something for abs) Part One     Part Two       In this third and final part of summarizing the CrossFit Level 1 Trainer Manual (for the solo practitioner), what I am calling Dire Wolf CrossFit since there is already a “Lone Wolf CrossFit” Box …

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Dire Wolf CrossFit-Part 2: Defining Fitness

Dire Wolf CrossFit: Part TWO Read Part ONE Here Defining Health and Fitness      As a physician, I’ve long recognized that western medicine has been focused for too long on preventing illness and treating disease rather than promoting fitness, and better yet, obtaining an optimally functioning body. Recognizing that the attempt to avoid a …

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Dire Wolf CrossFit-Part One: Fundamentals

CrossFit for the Lone Wolf Practitioner Have you ever wanted to try CrossFit but either you didn’t have a local “Box” (what the CF crowd calls their type of gym) or just didn’t have the time or money to spend? Many any of us in this situation have been doing CrossFitesque training for decades – …

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