5-3-1: Raw Strength Training

Fundamentals of Gaining Raw Strength: My take on 5/3/1 The simplest base program for use in the Dynamorphic Training System Thanks again to “Cotten” for filling me in on this one years ago. This is a review of “The simplest and most effective training system for raw strength” 97 pages condensed to …. THREE. You …

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Three Outrageously Effective Diet Programs

By Kevin Rail Are you ready to have some fun? Good, you’ve come to the right place! But before you dig any deeper, you need to realize something. The word “diet” in the title “Most Effective Diet Programs” is often falsely represented. You don’t have to travel very far to hear someone say, “Yikes! My …

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The Truth about Abs

The Brutal Truth about Abs Why do so few people have visible abs, much less a six pack? Isn’t that one of the most coveted things for anyone trying to get “beach body ready” Aren’t we working hard enough for them? Have you ever seen the cast of survivor after just a few weeks into …

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Flow States and The Force

Flow States and The Force A review of The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler The Force is real and accessible – but do you may have the will to develop it? The Rise of Superman covers how a handful of men and women have pushed the envelope …

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Dire Wolf CrossFit Part 3: Nine Fundamental Lifts

Exercise Anatomy and Physiology and the NINE Foundational Movements (+ something for abs) Part One     Part Two       In this third and final part of summarizing the CrossFit Level 1 Trainer Manual (for the solo practitioner), what I am calling Dire Wolf CrossFit since there is already a “Lone Wolf CrossFit” Box …

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