Anabolic vs anticatabolic: the role of HMB

Bigger, Faster, Stronger- HMB Mechanisms of Muscle Growth:  HMB supplementation and how you can use it. BLUF (Bottom Line Up Front) HMB has Class A evidence supporting it’s use for gaining size and strength whereas the vast majority of sports supplements do not.   It has been twenty years since Nissen, et al first demonstrated …

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Arete: Virtues and Values

Virtues and Values      In the first installment of Areté, we discussed this concept’s origin in the ancient civilization of Greece, and its meaning: metaphysical excellence.  Now that you know what the concept describes, it is time to focus on how areté might be attained. For centuries humans have been divided by philosophers into …

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